Weigh In record (no journal entry) for 22 May 2022
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66.3 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 21.86g | Prot: 44.29g | Carbs: 176.70g.
Breakfast: 東森 倍護膠囊, 東森 速威B群, 東森Eckare 益生菌, 東森Eckare 活泉膠囊, 東森Eckare 紅藜果膠. Lunch: 絲瓜, 全聯 龍鬚菜, 呷七碗 傳統肉粽. Dinner: 哈密瓜, 全聯 雞里肌肉, 全聯 水果玉米, 櫛瓜, 絲瓜, 中華 嫩豆腐, 蒸蛋, 全聯 榛果巧克力風味生貝果, 東森Eckare 紅藜果膠. Snacks/Other: ADF 膠原蛋白飲, 義美 烏龍拿鐵. more...
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1719 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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