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Day74
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60.8 kg
Lost so far: 15.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 4.33g | Prot: 85.48g | Carbs: 129.72g.
Breakfast: 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新, 賀寶芙 瓜拿那豆茶, 賀寶芙 草本茶, 賀寶芙 益生菌, 賀寶芙 營養纖維粉, 賀寶芙 香草奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 碗粿, 菠菜, 雞胸肉, 高麗菜, 白飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 香草奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Supper: 膠原蛋白, 蘆薈汁, 夜寧新. Snacks/Other: 賀寶芙 草本茶. more...
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Gaining 3.5 kg a Week
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amyc7034's Weight History
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