Weigh In record (no journal entry) for 22 May 2022
|
69 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 37.02g | Prot: 82.26g | Carbs: 116.99g.
Breakfast: Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Honig, Hofburger Körniger Frischkäse mit Magermilchjoghurt. Lunch: Gemischter Salat mit Dressing, Spiessbraten. Dinner: Erdbeerkuchen. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|