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便/南瓜飯
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44.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 23.94g | Prot: 33.26g | Carbs: 106.97g.
Breakfast: 全聯 花生糖粉, 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片, 白吐司. Lunch: 蒸南瓜, 豬里肉（全塊，瘦肉）, 白飯. Snacks/Other: 聖祖 花生貢糖. more...
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Losing 1.4 kg a Week
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