Weigh In record (no journal entry) for 22 May 2022
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80.3 kg
Lost so far: 23.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 71.66g | Prot: 155.00g | Carbs: 179.90g.
Lunch: 台糖 大豆沙拉油, 統一 四季釀造醬油, 全聯 豬里肌肉片, 白飯, 7-11 和風醬, 洋蔥, 7-11 一日野菜-四色海藻. Dinner: Costco 肉桂蘋果瑪芬, 壽司, 爭鮮 花壽司, 爭鮮 鮮蝦握壽司, 鰻魚, 爭鮮 玉子燒, 炒絲瓜, 好菇道 鴻喜菇, 雪白菇, 炒高麗菜, 雞胸肉, 雞胸肉. Snacks/Other: 大象山 五香蒟蒻條, 統一 陽光無加糖豆漿. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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