Weigh In record (no journal entry) for 21 May 2022
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 125.23g | Prot: 116.17g | Carbs: 106.40g.
Breakfast: 茶（無糖）, 麥味登 原塊嫩雞起司滿分堡. Dinner: 麥當勞 (McDonald's) 蛋捲冰淇淋, 蝦, Costco 帆立貝, 全聯 澳洲穀飼牛梅花火鍋片, 白飯, 全聯 豬五花火鍋肉片, 全聯 牛五花火鍋肉片, 全聯 豬梅花肉. Snacks/Other: 海尼根 海尼根0.0零酒精. more...
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Losing 3.5 kg a Week
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