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😂體重簡直就是個想摧毀我意志的惡魔！
在飲控和運動量上我很對得起自己😏可以！我補回之前流失的肌肉水分，體脂扎扎實實的掉落，鏡子是誠實的照妖鏡
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67.2 kg
Lost so far: 13.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 41.76g | Prot: 207.35g | Carbs: 85.85g.
Breakfast: 義美 無糖黑豆奶 (400毫升), Myprotein 乳清蛋白（英式奶茶）. Lunch: 紅蘿蔔汁, 野人舒食 舒雞胸（油蔥）, 雞蛋, 地瓜. Dinner: 地瓜, 吳郭魚. Snacks/Other: 義美 無糖黑豆奶 (400毫升), Myprotein 乳清蛋白（英式奶茶）, 萵苣, 雞蛋. more...
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Gaining 8.4 kg a Week
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༄༂Plly༂࿐'s Weight History
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