jeong's's Journal, 22 May 22

Weigh In record (no journal entry) for 22 May 2022

66 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

1426 kcal

Fat: 22.08g | Prot: 105.43g | Carbs: 100.97g. Breakfast: 바나나. Lunch: 써브웨이 로스트치킨. Dinner: 팽이버섯, 소고기구이, 회, 밥, 쇠고기 미역국. more...

229 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 4.2 kg a Week


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jeong's's Weight History