Weigh In record (no journal entry) for 22 May 2022
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 58.70g | Prot: 73.48g | Carbs: 143.34g.
Breakfast: 香蕉, Costco 溫泉蛋, 光泉 無加糖鮮豆漿. Lunch: Subway 鮪魚沙拉, 全聯 栗香地瓜, 卜蜂 義式香草雞胸肉, 日興堂 綠豆椪. Dinner: 香蕉, 爭鮮 鮭魚握壽司, 桂冠 貢丸湯. Snacks/Other: 韋恩 閃萃拿鐵咖啡. more...
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Losing 1.4 kg a Week
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p09720972's Weight History
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