Weigh In record (no journal entry) for 20 May 2022
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97.9 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 133.71g | Prot: 154.16g | Carbs: 156.55g.
Breakfast: 3% milk, Diesel Protein Powder, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas, Apples. Lunch: Chicken Thigh, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: A&W Restaurant Root Beer (Can), Red Table Wine, Meatless Fried Rice, Chicken Thigh. Snacks/Other: Nestle Kitkat Ice Cream Bar. more...
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Losing 4.2 kg a Week
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Aman.rathour's Weight History
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