Weigh In record (no journal entry) for 21 May 2022
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97.5 kg
Lost so far: 12 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 69.46g | Prot: 128.38g | Carbs: 224.64g.
Breakfast: Perfect Nutrition Diesel Protein Powder, Kirkland Signature Walnuts, Almonds, Natrel 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch, Bananas, Apples. Lunch: Cheese Pizza with Vegetables. Dinner: Baked or Broiled Fish, Meatless Fried Rice, Red Table Wine, A&W Restaurant Root Beer (Can). more...
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Losing 2.8 kg a Week
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Aman.rathour's Weight History
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