Weigh In record (no journal entry) for 21 May 2022
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65.6 kg
Lost so far: 4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 33.19g | Prot: 89.10g | Carbs: 139.17g.
Breakfast: 東森 倍護膠囊, 東森 速威B群, 東森Eckare 活泉膠囊, 東森Eckare 紅藜果膠, 東森Eckare 益生菌. Lunch: 全家 媽媽煮藝 剝皮辣椒雞湯, 空心菜. Dinner: 中華 嫩豆腐, 媽媽煮藝 剝皮辣椒雞湯. Snacks/Other: 全麥（100％）麵包, 全麥（100％）麵包, 紅茶巴士 麥茶, 全家 四神湯, 肉圓. more...
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1829 kcal
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Exercise:
黑面蔡媽媽 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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