Weigh In record (no journal entry) for 21 May 2022
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61.6 kg
Lost so far: 9.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 28.73g | Prot: 85.94g | Carbs: 145.92g.
Breakfast: 바르닭 소스 품은 닭가슴살 갈비맛, 햇반 현미쌀밥. Lunch: 포도씨유, 김치, 오쿡 훈제 닭가슴살 스테이크, 달걀, 햇반 현미쌀밥. Dinner: 풀무원 들기름 재래김, 바르닭 한입 닭가슴살 바비큐, 햇반 현미밥. Snacks/Other: HBAF 와사비맛아몬드. more...
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Losing 2.8 kg a Week
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