Weigh In record (no journal entry) for 21 May 2022
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70.1 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 125.45g | Prot: 162.10g | Carbs: 325.77g.
Breakfast: Pimienta Negra, Cúrcuma, Sal, Aceite de Coco, Prasat Milanesa de Soja Rellena de Verdura y Queso, Tomates Cherry, Pepino (con Cáscara), Espinacas, Cazón, Chuleta o Lomo de Cerdo. Dinner: Schweppes Agua Tónica , Campari Campari, Coca-Cola Coca-Cola, Branca Fernet, Branca Fernet, Grido Bombón Escocés (90g), Frizzio Pizza Integral, Empanadas de Jamon y Queso, Empanada de Carne, Hardcore Whey Protein. more...
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Losing 6.3 kg a Week
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dragonmati's Weight History
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