|
Sepertinya kadar air yg turun
|
86.5 kg
Lost so far: 1.3 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 78.37g | Prot: 83.03g | Carbs: 153.24g.
Breakfast: Milo Milo Sachet, Ultra Milk Susu UHT Full Cream (250ml), Nasi Putih, Telur Goreng. Dinner: Martabak Telur, Ultra Milk Susu UHT Full Cream (250ml), Kraft Quick Melt (Keju Cepat Leleh), Nasi Putih, Anlene Actifit Vanila, Telur Goreng. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khairr.nisa's Weight History
|