gisucita's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

80 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1264 kcal

Fat: 31.16g | Prot: 70.08g | Carbs: 172.03g. Breakfast: Bubur Ayam. Lunch: Sunpride Pisang Single, Nasi Putih, Cooked Fish. Dinner: Nasi Putih, Fried Egg. Snacks/Other: Fried Ripe Banana. more...

3312 kcal

Exercise: Bathing - 15 minutes, Reading - 4 hours, Motorbike Riding - 30 minutes, Desk Work - 10 hours, Cardio - 1 hour, Sleeping - 8 hours and 15 minutes. more...

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gisucita's Journal, 20 Jan 20

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gisucita's Weight History