Weigh In record (no journal entry) for 21 May 2022
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 78.99g | Prot: 152.61g | Carbs: 68.54g.
Breakfast: Putih Telur Matang, Telur Balado, Tempe Orek, Bihun Goreng, Nasi Uduk. Lunch: KFC Chicken Drumstick Original Recipe. Dinner: Daging Sapi. Snacks/Other: Muscle First Pro Isolate. more...
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Losing 1.5 kg a Week
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gisucita's Weight History
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