gabrielaavenia's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

53 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1507 kcal

Fat: 72.87g | Prot: 43.54g | Carbs: 169.51g. Breakfast: Tregar Queso por Salut Light, Pan Integral de Centeno, Mani King Pasta de Maní. Lunch: Sandwich de Miga, Masa de Hojaldre, Starbucks Pan De Queso, Pie de Limón. more...

1530 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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21 May 22 by member: Jule Go !


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gabrielaavenia's Journal, 21 May 22

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