Weigh In record (no journal entry) for 21 May 2022
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 132.29g | Prot: 112.51g | Carbs: 150.37g.
Breakfast: Manteiga (com Sal), Ovo, Mamão Papaia. Lunch: Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido), Goiabal Queijo Mussarela Fatiado. Dinner: Suavit Óleo de Girassol , Leite (Leite Integral), Sococo Coco Ralado sem Açúcar , União Açúcar Fit, Quatá Queijo de Coalho, Ovo, Milho Verde. more...
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Gaining 0.1 kg a Week
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vilani salviano's Weight History
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