Pablo Montenegro G.'s Journal, 21 May 22

Weigh In record (no journal entry) for 21 May 2022
106.4 kg Lost so far: 13.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:
2029 kcal Fat: 104.36g | Prot: 151.17g | Carbs: 113.79g.   Breakfast: Edulcorantes (Sacarina), Café, Pastel de Pollo, Jugo de Naranja, Huevo Revuelto, Edulcorantes (Sacarina), Café, Pan Integral, La Constancia Mermelada de Fresa, Colanta Mantequilla sin Sal, Chorizo, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Ceviche de Camaron, Van Camp's Atún en Agua (110g), Monster Monster Energy Ultra, Carne de Cerdo. Dinner: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Huevo Frito, Carne de Cerdo, Arroz Blanco. Snacks/Other: La Reina Rosquitas. more...
3507 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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Pablo Montenegro G.'s Weight History


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