Weigh In record (no journal entry) for 21 May 2022
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99.1 kg
Lost so far: 5.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 34.90g | Prot: 22.87g | Carbs: 22.82g.
Breakfast: Zeytinyağı, Polonez Fit Yaşam Hindi Füme Eti, Karışık Tahıllı Ekmek, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Çırpılmış Yumurta. more...
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Losing 0.4 kg a Week
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