Weigh In record (no journal entry) for 21 May 2022
|
66.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 108.68g | Prot: 118.08g | Carbs: 134.60g.
Breakfast: Zanetti Queso Provolone, Hacendado Burgos 0%, Café, Plátano. Lunch: Verdifresh Ensalada 4 Estaciones, Mercadona Filete de Contramuslo de Pavo, Huercasa Remolacha Roja Cocida y Pelada, Aceite de Oliva, Alcachofas Cocidas (Frescas), Huevo Cocido. Dinner: Nueces Inglesas, Vino Tinto de Mesa, Pechuga de Pollo sin Piel, Hacendado Espinacas Congeladas en Porciones, Mercadona Mozzarella Light, Clara de Huevo. Snacks/Other: Mercadona Pan de Queso, Cerveza Normal, Estrella Galicia Clara de Cerveza. more...
|
|
1952 kcal
|
Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninhasouzaa's Weight History
|