Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NevskayaNL
Journal
21 May 22
NevskayaNL's Journal, 21 May 22
NevskayaNL's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2022
57.2 kg
Lost so far:
2.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2022:
1117 kcal
Fat: 45.89g | Prot: 76.71g | Carbs: 95.28g.
Breakfast:
Блины ПП, Кофе, Bombbar Choco Protein Paste.
Lunch:
Myprotein Протеиновые Блины, Хлеб из Цельной Пшеницы, Bombbar Choco Protein Paste, Евразия Борщ с Говядиной.
Dinner:
Магнит Сыр Голландский 45%, Harry's Сандвичный Хлеб Пшеничный, Кефир 1%.
more...
1814 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NevskayaNL's Weight History
View Complete History