Weigh In record (no journal entry) for 20 May 2022
|
68.8 kg
Lost so far: 10.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 69.67g | Prot: 57.54g | Carbs: 52.75g.
Lunch: 地瓜葉, 頂好 美國冷凍牛五花, 卜蜂 醃漬去骨雞腿排(原味), 糙米飯, DHC 膠原蛋白, 炒青椒. Dinner: 一日樂食 鱸魚, 烤豬肉, 炒菠菜, 煎雞蛋, 炒青椒. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|