Weigh In record (no journal entry) for 18 May 2022
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 44.10g | Prot: 47.28g | Carbs: 50.56g.
Lunch: 蝦, 蝦, 蝦, 蝦, 卜蜂 醃漬去骨雞腿排(原味), 糙米飯, 蝦, DHC 膠原蛋白, 炒青椒, 炒高麗菜. Dinner: 土魠魚, 煎雞蛋, 四季豆, 大陸妹. more...
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Losing 4.2 kg a Week
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evan0527's Weight History
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