Weigh In record (no journal entry) for 16 May 2022
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 53.54g | Prot: 29.53g | Carbs: 60.45g.
Lunch: 炒高麗菜, 蝦, 蝦, 蝦, 蝦, 卜蜂 醃漬去骨雞腿排(原味), 糙米飯, DHC 膠原蛋白, 炒青椒. Dinner: 櫛瓜, 卜蜂 醃漬去骨雞腿排(原味), 四季豆, 煎雞蛋. more...
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Losing 0.7 kg a Week
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evan0527's Weight History
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