Weigh In record (no journal entry) for 10 May 2022
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 33.29g | Prot: 40.23g | Carbs: 65.52g.
Lunch: 蝦, 蝦, 蝦, 蝦, 卜蜂 醃漬去骨雞腿排(原味), 地瓜葉, 糙米飯, DHC 膠原蛋白, 炒空心菜. Dinner: 青花菜, 清蒸鯽魚, 四季豆, 油菜. more...
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steady weight
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evan0527's Weight History
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