Evgenii Matveev's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

102.6 kg Lost so far: 29.4 kg. Still to go: 102.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1107 kcal

Fat: 60.77g | Prot: 30.99g | Carbs: 117.19g. Dinner: Сыр, Груша, Нектарины, Спартак Шоколад Горький Элитный, Салат из Помидоров и Огурцов, Суп из Говядины. more...

3577 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Evgenii Matveev's Weight History

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Evgenii Matveev's Journal, 20 May 22

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Evgenii Matveev's Weight History