Weigh In record (no journal entry) for 21 May 2022
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 55.22g | Prot: 71.03g | Carbs: 81.36g.
Breakfast: 煎雞蛋, Costco 蛋餅皮, 爭鮮 甜玉米粒. Lunch: 富統 培根, 花椰菜, 煮熟的綠色椰菜, 肌肉海灘 仙女餐. Dinner: 豬里肉（全塊，瘦肉）, 大漢 板豆腐, 空心菜, 全聯 青江菜, 洋蔥, Costco 科克蘭無調味綜合堅果 (10g). Snacks/Other: Costco 冷凍藍莓, Häagen-Dazs 草莓冰淇淋. more...
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Losing 0.7 kg a Week
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curryhihi's Weight History
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