Weigh In record (no journal entry) for 16 May 2022
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64.7 kg
Lost so far: 3.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 100.04g | Prot: 132.72g | Carbs: 187.71g.
Breakfast: Starbucks Brown Sugar Oat Americano, Heinz Tomato Ketchup, Kirkland Signature Egg Whites, Egg. Lunch: Sesame Oil , Cucumber (with Peel) , Cherry Tomatoes, Onions , Fresh Attitude Spring Mix, Cooked Salmon. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Skotidakis Feta Cheese, Ruffles All Dressed, Avocados , Chicken Breast, Dempster's Smart Bread Super Grains + Fibre, Baked or Fried Coated Chicken Breast with Skin, Banana Bread. more...
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Gaining 1.9 kg a Week
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