Weigh In record (no journal entry) for 21 May 2022
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109.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 100.49g | Prot: 63.50g | Carbs: 35.60g.
Breakfast: ERU Smeerkaas , AH Goudse Kaas Extra Belegen 48+, Blue Band Halvarine, Tasty Basics Crackers Kaas-Peper. Dinner: Knorr Aspergesaus, Gekookt Ei, Gesneden Ham, Gerookte Zalm, Gekookte Asperges (Vers). Snacks/Other: AH Yoghurt Griekse Stijl, Nectarines. more...
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Losing 4.2 kg a Week
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