july.ok's Journal, 21 May 22

Weigh In record (no journal entry) for 21 May 2022
63.5 kg Lost so far: 14.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:
241 kcal Fat: 8.64g | Prot: 4.65g | Carbs: 36.78g.   Breakfast: Сахарный Песок, Хлебозавод 22 Батон Нарезной, Союзная Марка Паштет Деликатесный. more...
Losing 0.7 kg a Week



     
 

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july.ok's Weight History


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