|
Little by little...
|
74.0 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 25.74g | Prot: 93.22g | Carbs: 83.45g.
Breakfast: Coke Zero, Hungry Jack Sugar Free Syrup, Atkins Low Carb Pancakes. Lunch: Skinny Water, Real Mayo, Mustard, Iceberg Lettuce, American Cheese, Deli Fresh Turkey, Flatout Fold-It. Dinner: Atkins Penne Pasta, Venison, Ragu Pasta Sauce. Snacks/Other: Diet A&W Cream Soda, Coke Zero. more...
|
|
1951 kcal
|
Exercise:
Walking - Inclined Treadmill w/hand weights - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|