Weigh In record (no journal entry) for 21 May 2022
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69.1 kg
Lost so far: 9.9 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 72.64g | Prot: 60.90g | Carbs: 52.01g.
Lunch: 糙米飯, 卜蜂 醃漬去骨雞腿排(原味), 頂好 美國冷凍牛五花, DHC 膠原蛋白, 炒青椒, 炒菠菜. Dinner: 鮭魚, 地瓜葉, 炒空心菜, 煎雞蛋. more...
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Gaining 2.1 kg a Week
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evan0527's Weight History
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