Weigh In record (no journal entry) for 21 May 2022
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 65.61g | Prot: 49.47g | Carbs: 95.50g.
Breakfast: Jajecznica, Bułka Orkiszowa, Masło, Pomidory, Szczypiorek. Lunch: Zupa Krem z Brokułów, Kapust Kiszona lub Kwaszona. Dinner: Masło Orzechowe, Primavika Bigos Wegetariański, Mango. Snacks/Other: Orzechy Laskowe, Biedronka Awokado, Vemondo Napój Migdałowy. more...
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Losing 4.9 kg a Week
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