48objectif's Journal, 31 Jul 14

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Weigh In record (no journal entry) for 31 July 2014

78.9 kg Lost so far: 4.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

443 kcal

Fat: 30.83g | Prot: 25.24g | Carbs: 21.27g. Breakfast: Cracotte Cracotte au Froment, Tabasco Sauce au Piment Rouge, Jus de Citron. Lunch: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Petit Navire Filets de Maquereaux au Vin Blanc. more...

2527 kcal

Exercise: Driving - 1 hour, Badminton - 1 hour, Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...

Losing 0.4 kg a Week

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48objectif's Journal, 31 Jul 14

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48objectif's Weight History