Weigh In record (no journal entry) for 21 May 2022
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73.3 kg
Lost so far: 0.3 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 40.60g | Prot: 149.62g | Carbs: 97.92g.
Breakfast: 賀寶芙 芒果奶昔, 咖啡, 燕麥片, 無加糖特濃豆漿5.1, 草本茶, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 7-11 紅藜毛豆雞肉沙拉, 21plus桃木燻雞胸, 細喜錠, 草維錠. Dinner: 台糖 台糖燕麥片, 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠. more...
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2101 kcal
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Exercise:
活動 - 14 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 53 minutes. more...
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Gaining 8.1 kg a Week
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