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便/高麗菜飯
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 43.37g | Prot: 30.78g | Carbs: 184.34g.
Breakfast: 福汎 巧克力醬, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 白飯, 豬里肉（全塊，瘦肉）, 炒高麗菜. Snacks/Other: 老楊 黑糖方塊酥, 香瓜. more...
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Gaining 0.7 kg a Week
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