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卡住😂？ 今天必須練腿
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66 kg
Lost so far: 14.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 31.31g | Prot: 119.19g | Carbs: 149.72g.
Breakfast: 義美 無糖黑豆奶 (400毫升), Myprotein 乳清蛋白（英式奶茶）, 全聯 栗子南瓜, 野人舒食 舒雞胸（油蔥）. Lunch: 鴨肝, 鴨蛋, 豆干, 米粉（煮熟）. more...
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steady weight
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༄༂Plly༂࿐'s Weight History
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