Weigh In record (no journal entry) for 31 July 2014
|
98.0 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 81.83g | Prot: 68.45g | Carbs: 126.49g.
Breakfast: Coconut Oil, Evox Lean Pro, 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk and Sugar. Lunch: Cheddar Cheese, Clementines, Sweet Onions, Sasko Low GI White Bread. Dinner: Simonsberg Feta with Black Pepper, Mixed Salad Greens, Cherry Tomatoes, Avocados , Knorr Italian Salad Dressing, Carrots . Snacks/Other: Hard-Boiled Egg, Woolies Pecan and Toffee Caramel, Simba Nik Naks, Bananas. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|