Weigh In record (no journal entry) for 21 May 2022
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104.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 40.48g | Prot: 63.39g | Carbs: 183.38g.
Breakfast: Telur Dadar, Fukumi Nasi Porang. Lunch: Fukumi Nasi Porang, Sop Buntut. Dinner: Bumbu Kacang, Siomay. Snacks/Other: Tomat Merah, Sambal Goreng Kentang, Kanzler Singles Hot, Jeruk, Lemonilo Mi Instan Rasa Kari Ayam, Milo Susu Cokelat, Roti Panggang, Kacang Mete, Buah Pir, Biskuat Coklat. more...
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3045 kcal
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Exercise:
bersepeda - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Imanda.Firmansyah's Weight History
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