Weigh In record (no journal entry) for 21 May 2022
|
80.7 kg
Lost so far: 23.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 77.89g | Prot: 152.85g | Carbs: 176.13g.
Breakfast: 香蕉, 統一 統一陽光黃金豆無加糖豆漿, 炒雞蛋（整個）. Lunch: Costco 酪梨油, 馬鈴薯, 全聯 鮭魚, 鮭魚, 7-11 和風醬, 7-11 一日野菜-四色海藻. Dinner: Costco 好味餅, 統一 統一AB無加糖優酪乳, 7-11 舒迷雞胸肉, 博客 蒜香黑胡椒雞胸肉, 木盆 優格醬, 木盆 舒肥嫩雞沙拉. Snacks/Other: 大象山 五香蒟蒻條, 芭樂. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|