Weigh In record (no journal entry) for 21 May 2022
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56.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 10.10g | Prot: 54.50g | Carbs: 26.80g.
Breakfast: 玉樹五穀本舖 芝麻米餅, HARFEZ 水解乳清蛋白-芋頭西米露風味. Lunch: 博客 蒜香黑胡椒雞胸肉. more...
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Losing 2.1 kg a Week
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