p09720972's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

65.3 kg Lost so far: 5.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

2325 kcal

Fat: 147.50g | Prot: 122.00g | Carbs: 123.50g. Lunch: Kirkland 牛梅花肉片, Häagen-Dazs 草莓冰淇淋, Häagen-Dazs 巧克力x草莓巧脆冰淇淋, Häagen-Dazs 哈密瓜冰淇淋, Häagen-Dazs 焦糖脆餅蘭姆酒冰淇淋, 馬辣麻辣鍋. more...

1822 kcal

Exercise: 戶外自行車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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p09720972's Journal, 21 May 22

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