Weigh In record (no journal entry) for 21 May 2022
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75.5 kg
Lost so far: 41.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 73.58g | Prot: 138.05g | Carbs: 87.46g.
Dinner: 炒豆芽, 炒黃瓜, Ikea 植物素肉丸, 荷包蛋, 豬里肉（全塊，瘦肉）, 炒青菜, 雞腿排. Snacks/Other: 俊美 杏仁脆片, 芒果, 藤原豆腐店 無糖豆漿, 可果美 野菜一日100%綜合蔬果汁. more...
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Losing 5.3 kg a Week
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changyilong65's Weight History
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