Weigh In record (no journal entry) for 31 July 2014
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 116.17g | Prot: 172.50g | Carbs: 61.53g.
Breakfast: Egg, Egg White, Butter (Salted). Lunch: Beef Brisket, Ranch Salad Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Flour Tortillas (Small), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chicken Breast, Jalapeno Ranch Dressing, Lettuce, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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Gaining 2.2 kg a Week
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pmjeff21's Weight History
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