Weigh In record (no journal entry) for 20 May 2022
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55.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 76.60g | Prot: 99.39g | Carbs: 15.55g.
Breakfast: Body & Fit (Loenali) Puur Eiwit B&F (Loenali), Uniekaas Jong Belegen 48+, Two Chicks (Loenali) Eiwit Vloeibaar (Loenali). Lunch: Campina (Erika) Magere Milde Kwark (Erika), Milsani Aldi Slagroom (Erika+Luna), Belbake (Erika) Hazelnuts Chopper & Roasted (Erika). Dinner: Voedingswaarde Tabel (Erika) Ei Gekookt (Erika), City Aroma (Loenali) Noodles Shirataki (Loenali), Aldi Gehakt Mager H.O.H. Gehakt (Erika+Luna), Nevo Tomaat, HAK Gesneden Bladspinazie, Crefée Lidl (Loenali) Kruidenroomkaas Lidl (Loenali). Snacks/Other: Kesbeke (Erika) Augurken Amsterdamse Zoet/Zuur (Erika), Kipfilet Tuinkruiden Lidl (Loenali) Kipfilet Tuinkruiden Lidl (Loenali), Kruidvat (Loenali) Psyllium Vezels Kruidvat (Loenali), Alpro (Erika) Simone No Sugar (Erika) Amandelmelk, Body & Fit (Loenali) Puur Eiwit B&F (Loenali), Two Chicks (Loenali) Eiwit Vloeibaar (Loenali). more...
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Losing 0.8 kg a Week
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