Weigh In record (no journal entry) for 13 May 2022
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56.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 70.23g | Prot: 102.72g | Carbs: 16.53g.
Breakfast: Body&Fit (Loenali) Body&Fit Pro Bar Cookie Dough (Loenali), Two Chicks (Loenali) Eiwit Vloeibaar (Loenali), Body & Fit (Loenali) Puur Eiwit B&F (Loenali). Lunch: Belbake (Erika) Hazelnuts Chopper & Roasted (Erika), Leev (Loenali) Leev Crackers Rosemary Seasalt (Loenali), Milsani Aldi Slagroom (Erika+Luna), Campina (Erika) Magere Milde Kwark (Erika). Dinner: Aldi Gehakt Mager H.O.H. Gehakt (Erika+Luna), Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Crefée Lidl (Loenali) Kruidenroomkaas Lidl (Loenali), Groenten Pompoen (Erika+Luna). Snacks/Other: Molenaar Goudse Kaas 30+ Belegen (Erika+Luna, Alpro (Erika) Simone No Sugar (Erika) Amandelmelk, Body & Fit (Loenali) Puur Eiwit B&F (Loenali), Two Chicks (Loenali) Eiwit Vloeibaar (Loenali), Kruidvat (Loenali) Psyllium Vezels Kruidvat (Loenali). more...
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Losing 0.3 kg a Week
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