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kdondar
Journal
20 May 22
kdondar's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
76.7 kg
Lost so far:
11.2 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1490 kcal
Fat: 67.55g | Prot: 194.79g | Carbs: 14.84g.
Breakfast:
Raspberries, Isopure Low Carb Protein Powder - Dutch Chocolate, All Whites 100% Liquid Egg Whites.
Lunch:
Daisy Sour Cream, Loin Pork Roast (Lean and Fat Eaten), Rojo's Tomatillo Avocado Salsa, Herdez Guacamole Salsa.
Dinner:
Chicken Leg (Skin Eaten).
more...
2454 kcal
Exercise:
Yard Work (gardening) - 2 hours, Yoga - 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 5 hours and 34 minutes.
more...
Losing 2.5 kg a Week
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kdondar's Weight History
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