Weigh In record (no journal entry) for 20 May 2022
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69.7 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 13.19g | Prot: 30.81g | Carbs: 73.84g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nestlé Leite Condensado, Carne da Sobrecoxa de Frango (Assado, Cozido), Maçã, Banana. more...
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Losing 2.1 kg a Week
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